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Blij met 100gr, want lekker gegeten en tevreden. Doel deze week bereikt, rest is bonus. Motivatie schiet wel omhoog :(
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1010 kcal
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Fat: 33.12g | Prot: 105.49g | Carb: 89.89g.
Breakfast: Aardbeien, Arla Lactose Vrije Yoghurt, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Honig Groentesaus Fijne Tuinkruiden, Spinazie, AH Greenfields Rosbief Naturel. Dinner: AH Kippendijfilet, Spinazie. Snacks/Other: Heinz Sandwichspread Mediterraan, Jumbo Donker Knackebrod Spelt. more...
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losing 1.5 lb a week
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