Weigh In record (no journal entry) for 03 May 2020
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172.0 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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816 kcal
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Fat: 39.41g | Prot: 67.30g | Carb: 45.88g.
Breakfast: Чай с Молоком, Хачапури ПП. Lunch: Красные Помидоры, Тушеные Овощи, Куриная Грудка Отварная. Dinner: Вареное Яйцо, Цикорий с Молоком. Snacks/Other: Alpen Gold Темный Шоколад. more...
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losing 6.9 lb a week
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