Weigh In record (no journal entry) for 30 April 2020
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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846 kcal
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Fat: 33.28g | Prot: 54.74g | Carb: 80.56g.
Breakfast: Gemengde Notenmix, Magere Kwark. Lunch: Mayonaise, Bolletje Volkoren Beschuit, Tomaten, Gemengde Sla. Dinner: HAK Bonenschotel Mexicaans, No Fairytales Wortel Wrap, All Seasons Gemengde Sla. Snacks/Other: AH Gerookte Kipfilet, Augurken. more...
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losing 0.9 lb a week
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Cera DJ's weight history
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