Weigh In record (no journal entry) for 25 April 2020
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197.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1515 kcal
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Fat: 61.99g | Prot: 54.60g | Carb: 185.19g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Gwoon Kersenjam, Rivercote Volkoren Roggecrackers, Van Vlegelaar Luxe Crackers Meergranen, Leidingwater, Thee, Violife Vegan Kaas. Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Achterham, Jumbo Jong Belegen Kaas 48+, Zeeuws Meisje Plantaardige Halvarine, Volkoren Brood, Thee. Dinner: Basterdsuiker, Gouda's Glorie Halvarine (5g), Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Aardbeien. Snacks/Other: Leidingwater, Koffie met Melk, Thee, Jumbo Mini Gevulde Koek. more...
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losing 0.4 lb a week
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