Weigh In record (no journal entry) for 22 April 2020
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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898 kcal
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Fat: 38.35g | Prot: 51.81g | Carb: 92.28g.
Breakfast: Gekookt Ei. Lunch: AH 100% Notenpasta Pinda Cashew, Gemengde Notenmix, Augurken, Aldi Gegrilde Kipfilet, AH Volkorenbrood, AH Magere Kwark. Dinner: Komkommer (met Schil), Sperziebonen. Snacks/Other: Aardbeien, Magere Kwark, Appel. more...
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losing 1.0 lb a week
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Cera DJ's weight history
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