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p$m
Journal
21 Apr 20
p$m's Journal, 21 April 2020
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Weigh In record (no journal entry) for 21 April 2020
142.4 lb
Lost so far:
6.0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2020:
1068 kcal
Fat: 66.43g | Prot: 22.21g | Carb: 106.74g.
Breakfast:
Apple Juice, Cranberry Juice.
Lunch:
Vienna Sausage (Canned), Coffee with Cream.
Dinner:
Gardetto's Original Recipe Snack Mix (49g), Avocados, Taylor Farms Iceberg Lettuce, Olive Garden Italian Salad Dressing.
Snacks/Other:
Kirkland Signature Semi Sweet Chocolate Chips.
more...
295 kcal
Activities & Exercise:
Yoga - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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