Weigh In record (no journal entry) for 16 April 2020
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154.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1846 kcal
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Fat: 55.61g | Prot: 181.72g | Carb: 172.67g.
Breakfast: Panera Bread Everything Bagel, Raspberries , Pork Loin (Tenderloin) , Cabbage , Optimum Nutrition 100% Whey Protein, Bananas , Strawberries , Egg, Roasted Potato, Baby Spinach. Lunch: Red Hot Chili Peppers , Hot Chili Pepper, Chicken Breast, Brown Rice, Lettuce, Cucumber (with Peel). Dinner: Cucumber (Peeled) , Chicken Breast, Cabbage , Brown Rice. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Raspberries , Bananas , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Raspberries , Apples , Blueberries, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lakanto Monkfruit Sweetener, Kroger Plain Greek Yogurt, Optimum Nutrition 100% Whey Protein. more...
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losing 11.9 lb a week
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