Cdl517's Journal, 01 May 2013

207.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 56.80g | Prot: 15.25g | Carb: 117.28g.   Breakfast: Emergen-C Emergen-C Joint Health, BSN N.O.-Xplode. Lunch: Amy's Vegan Margherita Pizza. Dinner: Wendy's French Fries (Value), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tortilla Corn Chips, Guacamole. more...

4151 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 19 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 8 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour. more...