Weigh In record (no journal entry) for 05 October 2010
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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965 kcal
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Fat: 61.34g | Prot: 64.35g | Carb: 44.93g.
Breakfast: half and half, strawberries, cottage cheese. Lunch: Creamy Caesar Dressing, avocado, romaine, tomatoe, rotissiere chicken. Snacks/Other: peanut butter, atkins day break peanut butter, celery. more...
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2097 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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catherinemc316's weight history
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