Weigh In record (no journal entry) for 13 April 2020
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1374 kcal
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Fat: 78.42g | Prot: 87.33g | Carb: 74.05g.
Breakfast: Oot Keto Granola , Bosbessen, Jumbo Kokos Geraspt , Zonnatura Tarwe Zemelen, Campina Halfvolle Milde Yoghurt. Lunch: AH Kipgehakt Naturel, AH Olijfolie Traditioneel, Rode Paprika, Gember, Knoflook, AH Basic Spekjes, Jumbo Geraspte Kaas Belegen 48+, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Uien, AH Roerbakgroenten met Kastanjechampignons, Plus Fijngesneden Roerbakgroenten. Dinner: Gouda's Glorie Bakboter, Two Chicks Eiwit , Koolhydraatarm Brood. Snacks/Other: Milbona Karnemelk, AH Zoete Kleine Appeltjes, Zonnatura Rooibosthee, Cherrytomaten, Lidl Zoetjes, Nescafé Espresso, Zonnatura Rooibosthee, Leidingwater. more...
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losing 3.3 lb a week
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