enorcss's Journal, 28 April 2013

270.6 lb Lost so far: 13.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 111.48g | Prot: 121.05g | Carb: 308.55g.   Breakfast: Organic 1% Low Fat Milk, Organic Raisin Bran Cereal, Sugar in the Raw Packets, Coffee (Brewed From Grounds) . Lunch: Healthy Weight Vegetables, All Natural Medium CheddarCheese Slices. Dinner: Whole Grain Classics 12 Grain Bread, Grape Tomatoes, Le Gruyere, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Peanuts, Low Fat Ice Cream Sandwiches - Chocolate, Water (Bottled), Perrier Bottled Water, Red Delicious Apples, Banana, Powerade Orange, String Cheese. more...

4421 kcal

Activities & Exercise: Golf (cart) - 3 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 4 hours. more...