Dear Scale,
You are a liar. And if you are not, I want to know how I dropped so low overnight. I do not want to be this low- which sounds weird to say- because I feel that it is unhealthy.
Sincerely, Me
|
99.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
1760 kcal
|
Fat: 61.38g | Prot: 39.17g | Carb: 258.62g.
Breakfast: Post Honey Bunches of Oats Greek Honey Crunch, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Original, Green Tea. Lunch: Buttermints, Great Value Bite Size Tortilla Chips, Great Value Greek Nonfat Yogurt - Plain, Border Blend Corn, Beef & Beans, Great Value Medium Chunky Salsa. Dinner: French Onion Soup. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, Caramel Coffee Hard Candies, Indulgence White Chocolate Cream Cheese Spread, Seagrams 7 Crown, Kroger Grape Tomatoes, Bananas, Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream. more...
|
|
1409 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
|
losing 15.4 lb a week
|