geo99's Journal, 01 October 2010

334.5 lb Lost so far: 100.5 lb.    Still to go: 134.5 lb.    Diet followed 100%.

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965 kcal

Fat: 29.56g | Prot: 78.08g | Carb: 93.97g.   Breakfast: 100% Whole Wheat Bread, Thin Sliced Beef Luncheon Meat. Lunch: Roast Beef (Lean Only Eaten). Dinner: Vermicelli, Fried Breaded Squid, Shrimp Fresh Spring Roll, Hot and Sour Soup. more...

4493 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...