Weigh In record (no journal entry) for 01 April 2020
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1856 kcal
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Fat: 65.93g | Prot: 157.02g | Carb: 166.06g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Mangos , Egg White , Baby Spinach, Ghirardelli 100% Cacao Unsweetened Chocolate, Strawberries, Fresh Gourmet Sliced Almonds Toasted, Egg, Optimum Nutrition 100% Whey Protein, Bananas , Apples , Trader Joe's Unsweetened Instant Oatmeal . Lunch: Egg White , Strawberries, Apples , Lettuce, Cabbage , Baby Spinach, Jennie-O Ground Turkey 93/7, Great Value Romaine Lettuce. Dinner: Chinese Broccoli (Cooked) , Celery , Cabbage , Tilapia (Fish) , Eggplant, Grilled Chicken, Thai Red Curry, Brown Rice. Snacks/Other: Air Popped Popcorn , Pummelo , Pork Loin (Tenderloin) . more...
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losing 4.2 lb a week
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