Weigh In record (no journal entry) for 30 March 2020
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1721 kcal
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Fat: 74.22g | Prot: 86.05g | Carb: 162.48g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, Wasa Volkoren Cracker, Gekookt Ei, Volkoren Brood, Gouda's Glorie Lichtste Pondje, Tomaten, Remia Fritessaus 5% Vet. Lunch: AH Extra Aardbeien Jam, Wasa Volkoren Cracker, Gouda's Glorie Lichtste Pondje, AH Basic Volkoren Brood, AH 100% Pindakaas met Stukjes, Oliehoorn Currysaus. Dinner: Zalmfilet, Jumbo Jong Belegen 30+ Kaas, Jumbo Lasagne Bolognese met Bechamelsaus. Snacks/Other: Jumbo Griekse Yoghurt 0,1%, AH Zomerfruit, Aldi Knoppers, Plus Chocolade Puur 72%. more...
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losing 1.3 lb a week
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