Weigh In record (no journal entry) for 29 September 2010
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1482 kcal
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Fat: 34.83g | Prot: 51.68g | Carb: 247.37g.
Breakfast: reduced fat banana bread, vanilla latte. Lunch: organic chewy bar. Dinner: water, ham, potato. Snacks/Other: water, rold gold classic style pretzel sticks, rold gold classic style pretzel sticks, Multi Grain & Honey Crackers (Lavash), Laughing Cow Cheese, Laughing Cow Cheese, water, Arrowroot animal cookies. more...
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3004 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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