enorcss's Journal, 28 September 2010

270.0 lb Lost so far: 14.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 82.36g | Prot: 82.29g | Carb: 206.13g.   Breakfast: Trader Joe's Organic 1% Milk, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Salame Panino, Prosciutto Panino. Dinner: Panne Procincio, meat sauce. Snacks/Other: Trader Joe's French Vanilla, banana. more...

4552 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 55 minutes, Sleeping - 8 hours, Standing - 4 hours. more...