Weigh In record (no journal entry) for 18 April 2013
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301.0 lb
Lost so far: 29.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1575 kcal
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Fat: 33.25g | Prot: 127.75g | Carb: 184.00g.
Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Tia Rosa corn tortillas , Chef's Choice Boneless Skinless Chicken Breasts. Dinner: Jasmine Rice, Chef's Choice Boneless Skinless Chicken Breasts. Snacks/Other: Chipotle Mexican Grill Steak, chipotle Cilantro-Lime Brown Rice, chipotle Romaine Lettuce (Salad), chipotle Sour Cream, chipotle Black Beans. more...
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losing 0.9 lb a week
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