Ramona0's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
301.0 lb Lost so far: 29.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1575 kcal Fat: 33.25g | Prot: 127.75g | Carb: 184.00g.   Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Tia Rosa corn tortillas , Chef's Choice Boneless Skinless Chicken Breasts. Dinner: Jasmine Rice, Chef's Choice Boneless Skinless Chicken Breasts. Snacks/Other: Chipotle Mexican Grill Steak, chipotle Cilantro-Lime Brown Rice, chipotle Romaine Lettuce (Salad), chipotle Sour Cream, chipotle Black Beans. more...
losing 0.9 lb a week

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