kalliflower's Journal, 27 October 2008

Well, I am surprised to see a 2 ounce loss this morning, I was completely out of control last week and expected a gain of at least 2 pounds. I'm getting back on track this week though.

220.4 lb Lost so far: 8.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 81.61g | Prot: 55.95g | Carb: 188.37g.   Breakfast: skim milk, low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar , smuckers natural creamy peanut butter. Lunch: Carlinis, reduced calorie whole wheat bread, ravioli chef boyardee. Dinner: hot dog. Snacks/Other: nestle crunch miniature, Peanut Butter Cups (Miniatures). more...

2766 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...