Weigh In record (no journal entry) for 20 March 2020
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1916 kcal
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Fat: 70.33g | Prot: 154.02g | Carb: 176.31g.
Breakfast: Ketchup , Sesame Bagel, Butterball Lower Sodium Turkey Bacon, Egg. Lunch: Beef, Fish Sauce , Chinese Broccoli (Cooked) , Broccoli . Dinner: Shrimp, Costco Rotisserie Chicken, Cherry Tomatoes, Brown Rice. Snacks/Other: Baby Spinach, Guava, Kar's Natural Rasins, Fresh Gourmet Sliced Almonds Toasted, Optimum Nutrition 100% Whey Protein, Air Popped Popcorn , Bananas , Apples . more...
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losing 1.8 lb a week
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