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p$m
Journal
18 Mar 20
p$m's Journal, 18 March 2020
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Weigh In record (no journal entry) for 18 March 2020
144.4 lb
Lost so far:
4.0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2020:
790 kcal
Fat: 19.77g | Prot: 66.23g | Carb: 86.99g.
Breakfast:
Coffee with Cream, Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
West End Cuisine Grilled Mediterranean Chicken Skewers.
Dinner:
Tangerine, Chocolate Wafer Cookie.
more...
86 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 2.8 lb a week
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