catherinemc316's Journal, 26 September 2010

172.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 92.02g | Prot: 84.67g | Carb: 46.63g.   Breakfast: swiss cheese shredded, half and half, eggs. Dinner: rotissiere chicken, spaghetti squash. Snacks/Other: half and half, whipped cream, sugar free jello. more...

2139 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...