Weigh In record (no journal entry) for 26 September 2010
|
161.2 lb
Lost so far: 45.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2010:
|
1297 kcal
|
Fat: 42.87g | Prot: 75.48g | Carb: 155.89g.
Breakfast: kraft fat free cheddar cheese, Egg, 100% Whole Grain Sugar Free Bread, coffeemate creamer hazelnut, coffee. Lunch: Fat Free Italian Dressing, broccoli, Organic Shelled Soy Beans, sliced turkey breast land o frost, tomatoes, lettuce iceburg, cucumber. Dinner: hormel chicken breast & gravy. Snacks/Other: almonds, quaker rice cakes , Fruit Punch Sugar Free Soft Drink Mix, water, full bar, yoplait light key lime custard, banana pudding, Coffeemate sugar free hazelnut, coffee, crystal light pink lemonade. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|