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been really good this week and end up gaining 😢 think it's an age thing
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132.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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342 kcal
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Fat: 4.10g | Prot: 7.40g | Carb: 65.80g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Ribena Blackcurrant Juice, Asda Smooth Orange Juice from Concentrate. Snacks/Other: Kenco Instant Coffee with Milk. more...
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gaining 1.0 lb a week
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 Comments
I don't know how old you both are but I found that every 5 years since I turned 35 I have had to adjust my calories in downwards to avoid putting on weight. It is not fun or fair!
06 Mar 20 by member: Anne_145
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Thank you I'm 44 and struggling at the moment
07 Mar 20 by member: helenclaire1975
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07 Mar 20 by member: Anne_145
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I think there is a combination of reasons why it gets harder as we get older. But you can still do it! Just got to be that little bit more focused
07 Mar 20 by member: Anne_145
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I think it's my HRT tablets too
07 Mar 20 by member: missioncontrol
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08 Mar 20 by member: helenclaire1975
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