Weigh In record (no journal entry) for 04 March 2020
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1953 kcal
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Fat: 69.74g | Prot: 162.12g | Carb: 179.59g.
Breakfast: Egg, Trader Joe's Unsweetened Instant Oatmeal , Strawberries, Egg White , Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Green Cabbage, Red Cabbage, Great Value Romaine Lettuce, Trader Joe's Cilantro Salad Dressing, Brown Rice, Baby Spinach, Costco Rotisserie Chicken. Dinner: Earthbound Farm Romaine, Mustard, Trader Joe's Organic Ketchup, Oroweat Sandwich Thins - Minis, Costco Angus Beef Patties. Snacks/Other: Air Popped Popcorn , C-Weed Snack Seaweed Crunch with Almonds, PopCorners Popped Corn Chips - Sea Salt, Apples . more...
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losing 12.6 lb a week
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