Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
galka336
Journal
04 Mar 20
galka336's Journal, 04 March 2020
galka336's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2020
194.2 lb
Lost so far:
24.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2020:
489 kcal
Fat: 1.17g | Prot: 11.70g | Carb: 110.06g.
Breakfast:
Кофе с Сахаром, Хлеб Черный.
Lunch:
Кускус (Вареный), Салат Айсберг, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Каждый День Чернослив Сушеный, Каждый День Курага .
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
galka336's weight history
view complete history