Weigh In record (no journal entry) for 01 March 2020
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192.2 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1506 kcal
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Fat: 76.55g | Prot: 60.97g | Carb: 146.77g.
Breakfast: Сухое Молоко, Зеленый Чай, Чай, Эмиль Сметана 15%, Эмир Сыр Адыгейский, Овсяноблин на Кефире. Lunch: Огурец (с Кожурой), Говядина Отварная, Гречневый Суп. Dinner: Pepsi Напиток, KFC Картофель Фри, KFC Боксмастер . more...
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losing 0.8 lb a week
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