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Back into routine from vacation and it feels good. Walking at least 4 times a week.
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270.4 lb
Lost so far: 13.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2052 kcal
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Fat: 109.76g | Prot: 110.87g | Carb: 153.72g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, sugar in raw, coffee. Lunch: taco salad. Dinner: hot dogs, cole slaw, baked beans, turkey drumstick. Snacks/Other: Pure Fruit Pomegranate Blends. more...
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4610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours and 40 minutes, Sitting - 4 hours, Driving - 1 hour. more...
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losing 1.2 lb a week
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enorcss's weight history
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