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1976sandra
Journal
03 Apr 13
1976sandra's Journal, 03 April 2013
1976sandra's Profile
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Weigh In record (no journal entry) for 03 April 2013
170.2 lb
Lost so far:
1.3 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
1312 kcal
Fat: 52.13g | Prot: 102.20g | Carb: 185.90g.
Breakfast:
Muesli, Yoghurt (Mager).
Lunch:
Gesneden Ham, Kaas Licht Gerijpt 30+, Bruine Boterham.
Dinner:
Bami.
more...
1986 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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