Weigh In record (no journal entry) for 17 February 2020
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194.9 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1238 kcal
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Fat: 56.76g | Prot: 68.97g | Carb: 116.60g.
Breakfast: Albeni Печенье, Овсяноблин. Lunch: Салат из Свеклы с Чесноком, Говядина Отварная, Гречневый Суп. Dinner: Салат из Свеклы с Чесноком, Куриная Грудка Отварная. Snacks/Other: Курага, Обычные Блины. more...
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losing 7.7 lb a week
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