Weigh In record (no journal entry) for 11 February 2020
|
142.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
1111 kcal
|
Fat: 40.62g | Prot: 68.71g | Carb: 117.97g.
Lunch: Kaneel, Kanzi Appels, Banaan, Havermout, Ei. Dinner: Lidl Rundvlees Hamburgers, Bonduelle Sugar Snaps , Aviko Griekse Aardappelschotel. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Mango, Plus Schwarzwalder Schinken, Geroosterde Amandelen (Ongezout). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mo.mo3's weight history
|