Weigh In record (no journal entry) for 08 February 2020
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159.2 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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457 kcal
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Fat: 18.93g | Prot: 12.56g | Carb: 57.77g.
Lunch: Pannenkoeken, AH Hand Sinaasappelen, Pickwick Earl Grey. more...
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losing 2.3 lb a week
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