omgomgomgomgomgomgomg's Journal, 08 February 2020

198.9 lb Lost so far: 17.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 62.40g | Prot: 51.50g | Carb: 145.13g.   Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter, Butter , Toasted White Bread . Dinner: Crab Sticks, Deep Fried Potato French Fries (from Fresh), Butter, Fried Battered Fish, White Bread . more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...