omgomgomgomgomgomgomg's Journal, 07 February 2020

202.6 lb Lost so far: 13.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 41.52g | Prot: 31.96g | Carb: 158.36g.   Breakfast: Coffee with Milk and Sugar. Dinner: Wattie's Baked Beans, Butter , Toasted White Bread . more...

2461 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Weight Training (moderate) - 1 minute, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...