omgomgomgomgomgomgomg's Journal, 06 February 2020

204.1 lb Lost so far: 11.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 60.41g | Prot: 64.55g | Carb: 118.79g.   Breakfast: Coffee with Milk and Sugar. Lunch: Toasted White Bread , Sealord Tuna in Oil, Butter . Dinner: Minced Beef (85% Lean / 15% Fat) , Wattie's Mixed Veges, Tomato Sauce with Onions (Canned) , Penne. more...

2499 kcal

Activities & Exercise: Weight Training (moderate) - 2 minutes, Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...