Weigh In record (no journal entry) for 14 September 2010
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1212 kcal
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Fat: 56.08g | Prot: 59.58g | Carb: 126.70g.
Breakfast: skim milk, special k red berries, apple. Lunch: smoked salmon, ceasar salad. Dinner: brocolli, hamburger bun, hass avocado, turkey bacon, romaine lettuce, tomatoe. Snacks/Other: shrimp chips, splenda, coffeemate original creamer, coffee. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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