Weigh In record (no journal entry) for 22 March 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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734 kcal
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Fat: 15.22g | Prot: 43.41g | Carb: 97.76g.
Breakfast: Rice Chex, Dannon Light N Fit Greek, Coconut Creme, Coffee (Brewed From Grounds). Lunch: Honey Mustard, Cherub Tomato, Green Salad, Ground Turkey 93/7, Natural Whole Grain Brown Rice. more...
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losing 3.5 lb a week
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