Weigh In record (no journal entry) for 21 March 2013
|
192.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
2034 kcal
|
Fat: 66.02g | Prot: 118.46g | Carb: 251.27g.
Breakfast: Lite Mozzarella String Cheese, Bananas, Pistachio Nuts. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Bell Peppers, Red Delicious Apples, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Dinner: Cantaloupe Melons, Chicken Breast (Skin Not Eaten), Pasta with Meat Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
2881 kcal
|
Activities & Exercise:
Tennis - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|