Weigh In record (no journal entry) for 19 March 2013
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171.1 lb
Lost so far: 0.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1295 kcal
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Fat: 31.82g | Prot: 74.20g | Carb: 156.28g.
Breakfast: Volkoren Ontbijtkoek, Yoghurt (Mager). Lunch: Framboos Drink, Gesneden Ham, Kaas Licht Gerijpt 30+, Bruine Boterham. Dinner: Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spinazie (Vers). Snacks/Other: Rode Tafelwijn, Mandarijn, Volkoren Ontbijtkoek. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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