Weigh In record (no journal entry) for 23 January 2020
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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601 kcal
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Fat: 28.34g | Prot: 27.96g | Carb: 57.40g.
Breakfast: Jonagold. Lunch: Mandarijn, Rivercote Thin Crisp, Baresa Houmous Gedroogde Tomaat met Basilicum. Dinner: AH Slavink, Jumbo Snijbonen Vers. more...
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losing 6.2 lb a week
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