Cil!'s Journal, 21 January 2020

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Weigh In record (no journal entry) for 21 January 2020

176.1 lb Lost so far: 8.8 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2020:

1092 kcal

Fat: 31.12g | Prot: 42.70g | Carb: 154.37g. Breakfast: Jonagold, Koffie. Lunch: AH Runderrookvlees, Rivercote Thin Crisp. Dinner: Verstegen Satesaus, AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei. Snacks/Other: Rivercote Thin Crisp, AH Runderrookvlees, Freeway Cola. more...

326 kcal

Activities & Exercise: Cleaning - 1 hour, Samsung Health - 23 hours. more...

losing 61.7 lb a week

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Cil!'s Journal, 21 January 2020

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