Weigh In record (no journal entry) for 15 January 2020
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1185 kcal
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Fat: 36.78g | Prot: 62.77g | Carb: 160.75g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cucumber (with Peel) , Bananas, Sealord Tuna in Oil. Dinner: Cooked Peas and Corn, Carrots , Rump Steak, Cooked Corn (from Fresh), Cauliflower , Broccoli , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Bananas , Pams Cassava Vege Crisps (Packet). more...
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2219 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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omgomgomgomgomgomgomg's weight history
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