Weigh In record (no journal entry) for 14 January 2020
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202.8 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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395 kcal
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Fat: 16.45g | Prot: 16.03g | Carb: 41.72g.
Breakfast: Body Key Батончик, Чай с Молоком, Омлет с Помидорами. more...
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losing 9.3 lb a week
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