omgomgomgomgomgomgomg's Journal, 10 January 2020

204.6 lb Lost so far: 11.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 38.59g | Prot: 50.15g | Carb: 216.58g.   Breakfast: Coffee with Milk and Sugar. Lunch: Margarine (Regular) , Fantastic 2 Minute Noodles Chicken Flavour, White Bread , Bananas . Dinner: Tomato Sauce , Mayonnaise , White Rice, Kebab. more...

2533 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...