doug-4beckie's Journal, 08 January 2020

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Weigh In record (no journal entry) for 08 January 2020

279.0 lb Lost so far: 56.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2020:

1847 kcal

Fat: 102.51g | Prot: 116.67g | Carb: 87.04g. Breakfast: Coffee, Bananas . Lunch: Safeway Apple Turnover. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

3324 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 08 January 2020

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