Weigh In record (no journal entry) for 08 January 2020
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205.5 lb
Lost so far: 11.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1932 kcal
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Fat: 87.34g | Prot: 59.07g | Carb: 229.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Wattie's Mixed Veges, Butter , Chicken Breast Meat , Boiled Potato. Dinner: Minced Beef (80% Lean / 20% Fat) , Diamond Rice Risotto (Family Pack), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Marmalade, Butter , Toasted White Bread , Arnott's Arno Shortbread, Bananas , Reduced Fat Custard or Cream Filled Eclair (Iced). more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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omgomgomgomgomgomgomg's weight history
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