Weigh In record (no journal entry) for 05 January 2020
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192.4 lb
Lost so far: 13.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1413 kcal
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Fat: 48.67g | Prot: 54.06g | Carb: 201.53g.
Breakfast: Great Value 100% Pure Pumpkin, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Krusteaz Frozen Pancakes. Lunch: Vinaigrette Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Elevate Organic Spinach Salad with Chicken. Dinner: Ore-Ida Tater Tots, Great Value Breaded Fish Sticks. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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steady weight
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