Weigh In record (no journal entry) for 02 January 2020
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200.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1481 kcal
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Fat: 70.04g | Prot: 63.27g | Carb: 152.52g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Aldi Smeerkaas Naturel 48+, Aldi Beschuit Naturel, Thee, Leidingwater. Lunch: AH Goudse Kaas Jong Komijn 48+, Jumbo Volkoren Bollen, Winarom Scherpe Mosterd, Milsani Roomboter. Dinner: Maggi Jus Naturel, Jumbo Gerookte Spekreepjes, Jumbo Magere Rookworst, Boerenkoolstamppot. Snacks/Other: Mandarijn, Almhof Chocolade Mousse, Koffie met Melk, Thee, Babybel Babybel. more...
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losing 1.5 lb a week
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 Comments
Respect na de afgelopen maand!!👏🏻
02 Jan 20 by member: Mariska!!
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Suzepluus's weight history
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