Weigh In record (no journal entry) for 01 January 2020
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278.8 lb
Lost so far: 56.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2089 kcal
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Fat: 77.19g | Prot: 119.75g | Carb: 223.43g.
Breakfast: Kodiak Cakes Muffin Unleashed - Chocolate Chip. Lunch: Stop & Shop Hamburger Rolls, American Cheese, Mustard, Potato French Fries, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Dinner: Black Beans (Canned), Wegmans BBQ Pulled Pork, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Little Debbie Orange Creme Cakes. more...
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3081 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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