Polish12's Journal, 30 December 2019

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Weigh In record (no journal entry) for 30 December 2019

233.0 lb Lost so far: 14.0 lb. Still to go: 23.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 December 2019:

1153 kcal

Fat: 45.96g | Prot: 52.67g | Carb: 131.52g. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Member's Mark BBQ Baked Beans with Brisket, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Cella's Chocolate Covered Cherries. more...

2597 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 3.5 lb a week

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Polish12's Journal, 30 December 2019

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